Frequently Asked Questions
Unsure about massage? Find reassurance here.
Answers to Frequently Asked Questions
If you are new to massage therapy, I understand that you might have some questions. I am always available to answer any question you may have.
Below are the answers to the questions that are most commonly asked about massage therapy treatment. Don't hesitate to contact me if you have concerns.
Question:
How will massage therapy benefit me?
Answer:
With professional massage therapy you can experience relief from muscular tension and pain, experience increased range of motion and a reduction of mental stress levels. Massage is a natural healing process that can deliver both physical and emotional benefits.
Treatments are specifically tailored to meet your needs.
Question:
How often will I need treatments?
Answer:
This will be worked out on a person to person basis, depending on what you present with. Treatments may vary from weekly, to biweekly or monthly. Some people require only a few sessions to treat a specific problem, while others become regular users of massage therapy as both proactive and preventative healthcare. Massage can help maintain good muscle tone, flexibility, and help correct muscular injuries, or structural imbalances.
Question:
How old does a person need to be to receive massage therapy?
Answer:
Any age. Massage therapy treatments are effective from birth until palliative care stages.
Question:
Which regions of my body get massaged?
Answer:
You will be asked to describe any acute or chronic problems that you are experiencing. This will determine the appropriate regions of your body that need attention. Areas worked will vary depending on what is happening with you. A full hour may be spent just on shoulders and neck if a chronic deep seated problem exists that you want to work through. Or you may decide a relaxation massage might feel nice. A typical full-body massage involves your back, neck, shoulders, arms, legs, feet, and hands.
Question:
Will I experience muscle soreness following a massage therapy treatment?
Answer:
Most people report feeling very relaxed, and often experience significant relief from aches, pains and stress after a massage session. However some people, especially those who require deep-tissue massage, experience mild muscle soreness which may last a day or two. Proper warming up of the superficial layers before working deeper tissues, as well as hydrotherapy help to prevent this.
Question:
I'm not sure I would be comfortable with a stranger touching me.
Answer:
It is not uncommon for first-time clients to be apprehensive with the personal nature of massage therapy. Most clients lose this apprehension within the first few minutes of treatment. Massage therapists are trained professionals who respect your feelings and go out of their way to allow you to feel comfortable.
Question:
Do I have to take off all of my clothes?
Answer:
One of the keys to the success of your massage therapy session is your ability to relax and feel comfortable. Therefore, the decision is yours; remove only the articles of clothing that you are comfortable with removing. Traditional full-body massage treatments work best administered directly, without the barrier of clothing on the areas massaged. During a session you will be fully covered with a table sheet/blanket, only the area of your body that is being worked on is uncovered. Before and after the session, you will undress and dress in complete privacy.
Question:
Will my extended healthcare plan cover the costs of massage therapy treatments?
Answer:
Yes. Most extended healthcare plans include massage therapy and some even have on-line billing. Some plans ask you to first receive a physician's referral. It is best to contact your health provider and see what coverage you have, as each company is different.
Question:
Do you offer massage gift certificates?
Answer:
Yes I do! A therapeutic massage is a great way to show someone how much you care. For details please visit my gift certificate page.
